Hi, I’m Chaim Guttentag, your ADHD coach...

...and I’m really glad you’ve found your way here. I work with people who feel like their ADHD is running the show — whether it’s forgetfulness, overwhelm, emotional swings, or the constant frustration of not living up to your own potential. If you’re tired of struggling and ready for real, practical change — you're in the right place. Coaching gives you more than just information — it gives you tools. Real, usable strategies that are tailored to how your brain works. My goal is to help you feel more focused, calmer, and in control — not by changing who you are, but by helping you work with the way your mind is wired.

What is ADHD?

Working with your brain to achieve success

Four steps to thriving with ADHD:

PHASE ONE

Understanding

In this first step, we explore what it really means to be neurodivergent. We’ll look at how ADHD affects the brain, with a focus on executive functions like planning, focus, memory, and motivation. Understanding how your brain works — and how it’s different — is the foundation for everything that follows. You’ll begin to shift from frustration to insight, and from self-blame to self-awareness.

PHASE TWO

Self-Discovery

This is where the journey begins. Together, we’ll uncover your strengths, challenges, habits and patterns — not through judgment, but through honest reflection and empathy. We’ll work on letting go of unrealistic expectations and reframing what success looks like. Whether it’s feeling guilt over running late, missing minyan, or not living up to what others expect — this is where we start to rewrite that inner narrative.

PHASE THREE

STRATEGIES

Here’s where it gets practical. We’ll find tools and systems that actually fit your brain — not one-size-fits-all solutions that end up gathering dust. Whether it’s time management, task planning, emotional regulation or managing home life, you’ll learn real strategies that support your goals and values. Everything we build together will be doable, flexible and built around who you are.

PHASE FOUR

Support

ADHD isn’t something you “fix” — it’s something you live with. That’s why ongoing support is key. I offer continued coaching to help you stay accountable, adjust as life changes and keep growing with confidence. Whether you're navigating Shabbos, deadlines, parenting, marriage or finances — you won’t be doing it alone.

Frequently Asked Questions

What Our Clients Say

“

Chaim really 'got' my son and helped him engage in his learning.

“

We felt very comfortable and understood in our sessions with Mr Guttentag and he superbly explained the workings and challenges of ADHD. He gave us wonderful tools and advice, and patiently guided us throughout.

“

I felt I have been helped a lot with ADHD coaching. It gave me an understanding what adhd actually is and how it takes an effect on my personal day to day life. With this I began to be more aware of the hidden kochas inside me. Now going to Chaim for coaching in itself was a plus for me because he wasn't just doing the job, rather I felt he was there for me to build me.

“

We felt guided and empowered to bring out our son's potential with simple tools and techniques that really work! We were given an awareness and understanding how his brain works, this knowledge has improved our relationship with him . Our son now feels we understand him and is more cooperative. We have the confidence and understanding to know which boundaries to put in place in a positive way.

“

My son - an adult yeshiva bocher - felt Mr Guttentag was someone who really understood him with his ADHD problems. He coached him through his difficulties to be able to feel happy with himself by managing his ADHD. Thank you Mr Guttentag for being the right shliach from Hashem.

“

Mr Guttentag has been a great support to our son, giving him tools to help him function better at school and at home.

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Chaim has a clear understanding of Yitsy's needs and has put plans/goals in place so Yitsy can see his achievements and celebrate them. Mr Guttentag is patient and sensitive and has worked with the school to help them understand Yitsy and encourage them to be more empathetic towards him. Thank you!

“

When I first saw Chaim advertising about coaching people with ADHD, I was afraid to call in to express my feelings; but now that I have done, I thought it's a shame I didn't see the advert earlier. Chaim listened in a way which made feel me he understood me, and was able to pinpoint strategies to help me cope with these symptoms and go on with a normal daily life. I can't recommend Chaim enough. Another grateful client.

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Contact

Send me a message using this form, or give me call on +447970749714